Hidden in tranquil, picturesque, rural Nottinghamshire lies a secret oasis of calm . . .

WELCOME TO

Blue Hut Healing

The home of rapid, transformative, holistic health treatments
with Sarah Hobson-Gent

Say goodbye to stress, anxiety, tension and pain
and hello to a new, calm, confident you.

⭐️⭐️⭐️⭐️⭐️
“Sometimes in life you are lucky enough to meet genuine
and wholesome people. Sarah is one of those people.”

I can help you with:

Weight management | anxiety | smoking/vaping cessation | insomnia | menopause | fear or phobias | PTSD | muscular or joint pain | neuropathy (nerve damage) | confidence issues | tinnitus | relationship issues | emotional regulation

Want to take charge of your health
With powerful, natural, non-invasive healing?
Then you're in the right place.

Discover the right treatment for you below . . .

About Blue Hut Healing

Hi, I'm Sarah Hobson-Gent.I'm a certified, GHR-registered Holistic Health Practitioner specialising in hypnotherapy, reflexology, and Reiki therapy.Through my work, I help people experience positive changes in their behaviors, thoughts, and emotions... and I'm committed to helping you achieve a lasting personal transformation that enables you to thrive and achieve your potential.I have six years of experience and prioritise providing you with a relaxed, safe space and an authentic, friendly service that supports you on your personal journey of healing and growth, whatever that may be.Please read my service information and customer reviews to better understand how I can help you and which service is right for you.When you're ready, take the first step of your journey by completing my short enquiry form. I will then contact you to arrange your first session.

Hypnotherapy

Ready to finally experience rapid, lasting change?
Then let your subconscious do the work . . .

The human mind is a beautiful thing... but it has a sneaky habit of keeping us from what we truly want.Your bad habits, anxieties, and other unhelpful behaviours all start in your subconscious. So, if you want to create lasting behaviour change, you must tackle it at that level.Hypnotherapy uses guided relaxation to create a heightened state of awareness to help you change the subconscious thought patterns at the root of behaviours such as smoking, unhealthy eating, anxiety, and more . . . even if you've been trying to address them for a long time.

Why hypnotherapy?

Hypnotherapy works on your mind at a deeper level than traditional talk therapy, enabling you to make progress rapidly and permanently.It's like flicking a switch that allows you to reframe your thinking, let go of negative emotions, and experience lasting transformation naturally and automatically.If that all sounds a little intense, don't worry. It's way more chilled than you're probably imagining.Think of it as a quick, gentle, effective way to regain self-control.
All you need to do is take the first step and trust in the process.

How I can help you

My hypnotherapy sessions are particularly effective for helping with anxiety, weight loss, smoking/vaping cessation, habit-breaking, depression, insomnia and sleep issues, self-confidence, dealing with trauma or PTSD, and emotional regulation.Whatever challenge you're facing, if you'd like to find your confidence and develop a sense of inner calm so you can live your best life, book a free no-obligation consultation call to see if hypnotherapy is right for you.Single hypnotherapy session (60 mins) | £65

FAQs

Clinical research shows hypnotherapy is effective for addressing a wide range of concerns, including stress management, anxiety, phobias (Including flying, heights, and public speaking), smoking cessation, weight loss, insomnia, addictions, self-confidence, overcoming limiting beliefs, coping with loss, OCD, nail-biting, eating habits, crunch-time performance enhancement (e.g. sports competitions, job interviews, etc.), and more. To find out if hypnotherapy is right for you, book a free no no-obligation consultation call with me here.

Our initial free consultation call (phone or video) will last approximately 20 minutes. We will use this time to discuss your goals, concerns, and any questions you may have. If you decide to proceed with treatment, we'll arrange your first appointment. During your sessions, I will guide you into a state of deep relaxation before offering suggestions and imagery to help you find solutions that move you towards your goal(s). We'll work on creating a mind-shift—your desired behaviour change should then start to happen automatically. Want to learn more? Book your free consultation call with me here.

No, this is nothing like stage hypnosis. You will remain fully aware of your surroundings and in control of your actions at all times. Think of hypnotherapy as a state of focused relaxation where you are more receptive to positive suggestions and imagery. You cannot be made to do anything against your will while under hypnosis. Ready to get started? Book your free consultation call with me here.

This varies depending on your circumstances and the nature of your issue. Most people see significant progress within 1-3 sessions and typically achieve their desired outcomes after approximately 6 sessions. I will work with you to develop a personalised treatment plan after your initial consultation call. The suggestions and discoveries we make during your sessions will enable you to do "self-work" and continue making progress in your own time. Lasting change doesn't happen overnight, but this isn't something you need to do forever. Once we trigger the right change at a deep emotional level, the transformation you desire should happen quickly and naturally. Ready to get started? Book your free consultation call with me here.

Yes, hypnotherapy is non-invasive and doesn't involve any physical manipulation. It's a collaborative process that focuses solely on your goals and wellbeing in a safe, private setting. You remain in control throughout your sessions and can stop the hypnosis at any time. I operate within the bounds of a strict practitioner's code, and everything discussed in your sessions remains strictly confidential. If you're seeking quick, long-lasting behaviour change, hypnotherapy is one of the safest and most effective treatment approaches available. Ready to get started? Book your free consultation call with me here.

Reflexology

Feel like you're walking on air with this excellent remedy for stress, anxiety, and physical discomfort.

Do your feet (or any other parts of your body) ever ache so much that you can't relax or get a good night's sleep? Ever feel like you're full of tension that you just can’t shake?Then it's time to sink into a comfortable chair while soft music plays and enjoy some "me" time with a treatment that will leave you feeling relaxed, rejuvenated, and reconnected to yourself.

Why reflexology?

Reflexology is a non-invasive health therapy that uses pressure on specific points of your feet and hands to relieve tension and promote deep relaxation throughout your body.It can ease the symptoms of many ailments, including muscular tightness, joint pain, back pain, plantar fasciitis, sciatica, arthritis, PMS, menopausal discomfort, IBS, tinnitus, anxiety, migraines, sleep issues, digestive trouble, and neuropathy (nerve damage that causes numbness or tingling in your arms, hands, feet, or legs).Renowned for its calming, grounding effect, reflexology is an excellent non-invasive complementary treatment you can use as part of your self-care routine to discover and fix hidden issues within your body.If you'd like to naturally relieve stress, anxiety, or aches and pains and feel your best again, try one of my reflexology sessions. They're a fantastic way to restore your inner harmony.Choose from:

Standard reflexology treatment

Enjoy a relaxing foot soak followed by a relaxing, rebalancing reflexology treatment with an organic balm to suit your needs. Finish with an aromatherapy oil applied to the soles of your feet, leaving you feeling relaxed, restored, and revitalised from head to toe.60 mins | £40

Deluxe reflexology treatment

Relax with a luxurious foot soak and gentle exfoliation with a refreshing body-smooth polish. Then revel in a beautiful, rebalancing reflexology treatment with your choice of organic aromatherapy oil or cream before essential oil is applied to the meridian points on the soles of your feet, invigorating your mind, body, and spirit.This wonderful treatment concludes with a soothing forearm and hand massage using an indulgent aromatherapy balm.90 mins | £55

FAQs

1. How does reflexology differ from a regular foot massage?
While both types of treatment involve manipulating the feet, reflexology focuses on specific reflex points that correspond to different areas of the body. I stimulate these points to provide more targeted and therapeutic benefits than a traditional foot massage, supporting your body's natural healing processes.


2. Can reflexology help with my issue?
While reflexology is not a substitute for medical treatment, it complements conventional healthcare approaches. Many people use reflexology as part of their wellness routine to manage stress, alleviate pain, and promote relaxation.Reflexology can help with many conditions, including foot pain, back pain, plantar fasciitis, sciatica, arthritis, anxiety, weight loss, tinnitus, PMS, menopausal discomfort, muscle tension, joint pain, IBS, anxiety, overwhelm, burnout, migraines, digestive issues, insomnia, sleep issues, poor circulation, and neuropathy (numbness or tingling caused by nerve damage).If you're unsure about anything, please consult your GP for medical advice.


3. What is the science behind reflexology?
Reflexology works on the principle that certain points on your feet, hands, and ears are connected to specific organs and systems in your body via nerve pathways. Several studies have shown promising results regarding reflexology's benefits, with many people finding it helpful for relaxation, stress reduction, pain management, and boosting their overall wellbeing.


4. Is reflexology safe?
Yes. There may be contraindications for women in early pregnancy, people with certain medical conditions, or those taking specific medications. For this reason, I don't perform this treatment on pregnant women during their first trimester.Reflexology is considered safe from the second trimester onwards, and some people believe it can help induce labour in late-stage pregnancies.If you're considering a reflexology treatment and have any health concerns, please let me know before our session so I can tailor your treatment to you.


5. Is reflexology painful?
No. It's a gentle treatment. I will tailor my pressure techniques to suit your preference and sensitivity to ensure a comfortable, relaxing experience.


6. How often should I receive reflexology sessions?
This depends on your individual needs and goals. Some people seek reflexology in response to specific concerns, while others benefit from regular sessions as part of a proactive self-care routine.


Complete this short form and I can suggest a personalized treatment plan based on your health goals and preferences.**Ready to relax and feel your best again?

Reiki

Take charge of your health and harmonize your mind and body with the wonders of reiki therapy.

Originating in Japan over a century ago, reiki is based on the understanding that physical, mental, emotional, and spiritual wellness are all interconnected. By channeling energy to stimulate your body’s self-healing mechanisms, reiki helps restore your health naturally.This non-invasive treatment promotes relaxation and awareness, contributing to a more mindful, peaceful, balanced lifestyle.Reiki can help you manage stress and anxiety, address specific physical, emotional, or spiritual concerns, and be used as a personal development tool to enhance your self-awareness and unlock your inner potential.Each person’s healing journey is unique, and I can adapt the Reiki therapy to meet your particular needs.Reiki integrates well into a regular self-care routine as a complementary health therapy to help you manage stress and maintain your overall wellbeing.If you'd like to experience the power of natural healing that nurtures your mind, body, and spirit, complete this short form to arrange a Reiki Therapy session with me.

Reiki therapy

During your reiki therapy session, I gently place my hands gently on or just above specific energy locations on your body. Healing energy from your body's natural energy field will then flow through you, promoting relaxation, reducing stress and anxiety, and empowering your body to heal naturally.
30 mins £20 | 60 mins £30

FAQs

1. What exactly is reiki, and how does it work?
Reiki is a gentle and non-invasive healing technique that originated in Japan over a century ago. As a trained Reiki Master, I use my hands to channel energy that facilitates physical, emotional, and spiritual healing through your body's natural healing processes.Numerous studies have documented reiki's positive effects on stress reduction, pain management, and overall wellbeing, and many individuals find it a valuable part of their holistic health practice.


2. What can I expect during my reiki session?
Sitting in a comfortable chair, you will remain fully clothed while I gently place my hands on or near various parts of your body to facilitate the flow of healing energy. During your session, you may experience sensations such as warmth, tingling, or deep relaxation.The lasting benefits of reiki will depend on your goals and needs and may include stress reduction, pain relief, emotional rebalancing, improved sleep, and a boost in overall wellbeing.


3. Will reiki conflict with my religious beliefs?
No. Reiki is not associated with any specific religion and does not require belief in a particular spiritual doctrine. It harnesses universal energy that can be integrated with diverse belief systems and spiritual practices.Many people of various religious backgrounds find reiki to be compatible with their faith and personal beliefs.


4. Is reiki safe?
Reiki is a safe, gentle, non-invasive treatment with minimal to no side effects. Many people report feeling deeply relaxed, refreshed, and energized after their reiki sessions.If you have any specific health concerns, please mention them on your booking form. We can then discuss them before starting your sessions.


How many reiki sessions will I need to see results?
This depends on your needs, goals, and the nature of the issue(s) being addressed. Some people experience significant benefits after just one session, while others may benefit from regular or ongoing sessions to maintain balance and support their wellness journey.I can work with you to develop a personalized treatment plan based on your specific needs and goals.


Ready to experience reiki's natural healing benefits?

Hypnoslimmer

Join the proven four-week programme that makes losing weight safe, simple, and easy.

Finally... a weight-loss program that actually works

Most traditional diets aren't sustainable. And, once you stop them, any weight you'd lost soon reappears. But Hypnoslimmer is different.For a start, it isn't a diet. You can eat whatever you like on the Hypnoslimmer program.Instead of restricting your diet and making you count calories, this unique weight control method works by changing your relationship to food so you recover and retain your natural shape and size automatically.Here's what you get when you sign up for my Hypnoslimmer program:✅ A personal workbook outlining the seven-step program in detail, PLUS eight resulting-boosting "bolt-ons" you can choose from.
✅ Powerful weekly 1:1 personal hypnosis sessions (4 in total) that will reprogram your subconscious and change your relationship with food for good.
✅ Daily hypnosis MP3s you can listen to on your phone to reinforce your progress and take control of achieving your body goals.
✅ Ongoing personal support during and after the four-week program to help you make long-term, lasting change and get the results you want.The Hypnoslimmer program is specifically designed to help you:▶️ Form new healthy habits
▶️ Combat emotional eating
▶️ Control your shape and size naturally and easily
▶️ Reinstall your ability to eat only when hungry and stop when fullSick of yo-yo diets and ready to ditch the unwanted weight for good? Join the full four-week Hypnoslimmer program today for just £300.

Contact me

Ready to start your journey and book a session? Please complete this short booking form.If you just have a quick question, drop me a message below . . .

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